Welcome to the world's premier freestyle swimming app by Ben Titley. Ben is the Great Britain Head Olympic Swimming Coach and Head Coach to multiple World, Commonwealth and European record holders and champions. With help from athletes such as Joanne Jackson, Fran Halsall, Ross Davenport, Caitlin McClatchey, Grant Turner, Liam Tancock, Jack Marriott and Elizabeth Simmonds, he will help you understand the swimming stroke of freestyle.

Ben has been one of the most successful international swimming coaches in world swimming since the turn of the century. The athletes he has coached and currently coaches have won in excess of 100 international medals at the Olympic, World, European and Commonwealth levels, breaking in the process over 300 National Records. Ben's athletes currently hold multiple World and European Records, for both men and women and has coached athletes to hold Senior British Long Course Records in Olympic Events in Butterfly, Backstroke, Breaststroke, Freestyle and Individual Medley, and in events ranging all the way from 50m to 400m events.



Share a selection of images from Ireland's leading sports photography agency.

Sportsfile photographers can be seen working at sports events the length and breath of the country as well as in far away places where Olympics, GAA International Rules events, European and World Cup Soccer, Rugby World Cup, International Golf, Horse Racing and a host of other international sports with an Irish angle take place.

The team at Sportsfile know their sports well and every week combine to deliver the best images for national, international and provincial media - a winning team in every respect. Sportsfile, Ireland's leading sports photography agency is based in Dublin city.



Celebrity workouts with Paul Byrne from BodyByrne Fitness. Celebrities include Keith Duffy, Rosanna Davison, Glenda Gilson, Brian Kennedy and Michelle Heaton.

Paul Byrne has won numerous physique classes in Mr. Ireland, Mr. Northern Ireland & Mr. Titan UK. He is also a remarkable six time Irish Karate Champion, twice the European Karate champion and holds a very impressive third Dan Black Belt. Paul has sucessfully climbed the Inca Trail to Machu Picchu raising money for Irish Autism Action and climbed to the top of Killimanjaro to raise money for the Crumlin Hosptial for sick kids.

Paul is the director/owner of BodyByrne and the President of NABBA Ireland (National Amateur Body Building Association). He is a regular judge at the MR Universe competitions and world fitness contests. Paul has been a personal trainer for over 20 years and delivers amazing results!


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